Before the Day
Takes Hold
Each morning at seven, the sea terrace above the clifftop is set for a single hour of guided movement before the day begins. The resident practitioner leads a flowing sequence adjusted to the season and the quality of the morning light — some days still and meditative, others moving and warming. All levels are welcome.
One Hour at First Light
The session responds to the morning — the temperature, the wind, the quality of the light over the sea. No two sessions are the same.
Daily 07:00 Session
Seven o'clock, every morning, without exception. The terrace is prepared before first light and the session begins as the sun clears the headland.
Resident Yogi
A European-trained specialist who has held this position for four years — the practice is deeply personal and adapted to whoever is present.
Open Sea Terrace
The clifftop terrace faces south-east — the morning sun arrives directly, the sea fills the entire horizon, and the air is still before the wind picks up.
Meditation & Breathwork
Each session closes with ten minutes of seated meditation or guided breathwork — the transition between practice and the rest of the day.
Private Sessions
One-to-one sessions available on request at any hour — the practitioner works around your schedule when the group session is not the right fit.
Equipment Provided
Mats, blocks, straps, and blankets provided. Bring only yourself — nothing else is required.
Book a Session
Reserve your place the evening before by contacting the spa directly. Private sessions can be arranged for any time of day.